Two Weight Loss Nutrition Tips to Try at Home and the Office

Why does anyone need weight loss nutrition tips?Americans today lead unhealthy lives. This is due to a large number of factors, from the food we eat to the activities we do or don't do during the day. Everything we do affects our health though most of stick our heads in the sand and refuse to accept this. In the long run serious health problems like obesity and diabetes could occur. Just look at the statistics on our children these days. Over nine million children are obese and one in 400-600 children under 20 have type 1 diabetes, and the numbers keep growing!

Health nutrition is a very important factor in our lives, so much so that a person who is really conscience of his or her health nutrition very rarely falls ill or ends up with a serious illness.

I am going to talk about two weight loss nutrition tips that may help you live a longer happier life.

1: What types of food do you eat?




Is it fast food high in calories and fat or a more balanced diet consisting of fruits, vegetables and lean meats? Natural vitamins and minerals are a must for every person who wants to start living a healthy life. A big no-no is using high fat foods and sugars. In small amounts they are OK but large amounts lead back to obesity and diabetes. Keep alcohol consumption to a minimum.

2: Get off your butt!

Working in a cubicle all day drains you of a lot of energy both mental and physical. Whenever possible get up and move at a brisk pace try a crossword puzzle and when you get home don't sit in front of the T. V. all night. Even a small thing like a brisk walk after dinner can bring about noticeable results in stress reduction and energy.

Stress is a major factor in unhealthiness so be aware and do what you can to get rid of that stress by yoga, meditation, exercise, whatever just don't let stress knock you down.

Hopefully these two weight loss nutrition tips will help you start and stay on track to leading a healthy lifestyle.

Article Source: http://EzineArticles.com/expert/Ralph_Wilhelm/335146

How to Gain 20 Pounds of Muscle in 2 Months

Trying to figure out how to gain 20 pounds of muscle in 2 months? It's easier said than done, but definitely possible and in this article I'm going to show you how with three helpful tips.

1 - Calories. You are going to need an extraordinary amount of calories. 3500 calories equals one pound of muscle, so if you eat 500 extra calories a day, you will gain one pound per week. To gain 20 pounds in 2 months, you would need to eat 1250 more calories per day than you burn. If you don't know exactly how much to eat, a good rule of thumb is to eat 20-25 times your bodyweight in calories per day.

2 - Weight Training. Do gain the most amount of muscle possible, you will need to exercise the most amount of muscle fibers. This can be accomplished with compound and full body exercises. These exercises use the most amount of muscle fibers because they incorporate the whole body. Examples of compound exercises are deadlifts, squats, cleans and bench press.




Eliminate isolation exercises from your workout routine and replace them with compound exercises. Also, you must lift heavy. Lifting heavy makes your body produce more testosterone, which is a key chemical for building muscle. Do no more than 5-7 reps per set.

3 - Rest and Recovery. Lots of sleep is necessary to gain muscle. Most of your muscle building will be done while you are sleeping, so getting at least 8 hours of sleep is a MUST if you want to gain some serious muscle. Also, make sure to warm-up using cardio and warm-up sets before your workout, this will get your muscles ready for doing heavy weight. Do at least 5 minutes of cardio after your workout to reduce muscle soreness.

These are the three pillars of gaining muscle fast. It is possible to gain a lot of muscle using just these tips, but there are several more techniques you can use.

Article Source: http://EzineArticles.com/expert/Troy_Foss/274891